Myron Smith 24:33 SkiErg
4,033
Meters
24:33.4
Time
3:02.6
Pace
202
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 35 |
| Stroke Count | 1087 |
| Drag Factor | 111 |
December 20, 2021 18:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.4 | 4,033 | 3:02.6 | 57 | 493 | 202 | 35 | 95 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 40 | 81 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | ||
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 46 | 102 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 44 | 98 |
| 24:33.4 | 780 | 2:55.2 | 65 | 513 | 39 | 47 | 100 |
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Workout Graph
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