Myron Smith 20:08 SkiErg
3,433
Meters
20:08.8
Time
2:56.0
Pace
173
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 45 |
| Stroke Count | 908 |
| Drag Factor | 112 |
December 14, 2021 17:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.8 | 3,433 | 2:56.0 | 64 | 515 | 173 | 45 | 106 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 44 | 98 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 46 | 103 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 47 | 104 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 45 | 114 |
| 20:08.8 | 23 | 3:11.3 | 50 | 409 | 1 | 14 | 113 |
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Workout Graph
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