Myron Smith 5000m SkiErg
5,000
Meters
29:43.2
Time
2:58.3
Pace
253
Calories
99
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 44 |
| Stroke Count | 1342 |
| Drag Factor | 111 |
December 01, 2021 17:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.2 | 5,000 | 2:58.3 | 62 | 512 | 253 | 44 | 99 |
| 6:27.7 | 1,000 | 3:13.8 | 48 | 465 | 50 | 42 | 85 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 510 | 50 | 45 | 93 |
| 5:49.8 | 3,000 | 2:54.9 | 65 | 525 | 51 | 45 | 102 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 533 | 51 | 46 | 104 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 540 | 51 | 47 | 111 |
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Workout Graph
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