Myron Smith 18:44 row
3,344
Meters
18:44.8
Time
2:48.1
Pace
174
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 118 |
November 30, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.8 | 3,344 | 2:48.1 | 74 | 553 | 174 | 20 | 93 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 | 82 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 18 | 91 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 20 | 98 |
| 18:44.8 | 727 | 2:34.6 | 95 | 625 | 39 | 21 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.