Myron Smith 2500m row
2,500
Meters
12:08.6
Time
2:25.7
Pace
136
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 108 |
November 14, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.6 | 2,500 | 2:25.7 | 113 | 671 | 136 | 20 | 124 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 26 | 19 | 116 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 658 | 27 | 20 | 122 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 20 | 125 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 22 | 129 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 22 | 131 |
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Workout Graph
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