Myron Smith 16:06 row
3,021
Meters
16:06.7
Time
2:39.9
Pace
160
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 118 |
November 14, 2021 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.7 | 3,021 | 2:39.9 | 85 | 595 | 160 | 21 | 112 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 | 95 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 | 109 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 122 |
| 16:06.7 | 238 | 2:20.1 | 127 | 701 | 13 | 22 | 125 |
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Workout Graph
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