Myron Smith 31:21 SkiErg
5,028
Meters
31:21.0
Time
3:07.0
Pace
250
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 45 |
| Stroke Count | 1416 |
| Drag Factor | 112 |
November 12, 2021 13:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.0 | 5,028 | 3:07.0 | 53 | 478 | 250 | 45 | 92 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 40 | 74 |
| 10:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 45 | 82 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 45 | 86 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 45 | 96 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 47 | 101 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 48 | 107 |
| 31:21.0 | 224 | 3:00.8 | 59 | 488 | 11 | 47 | 101 |
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Workout Graph
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