Myron Smith 39:07 row
7,526
Meters
39:07.3
Time
2:35.9
Pace
401
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 109 |
November 04, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:07.3 | 7,526 | 2:35.9 | 92 | 615 | 401 | 19 | 112 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 17 | 90 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 17 | 106 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 | 107 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 19 | 113 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 | 116 |
| 30:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 20 | 119 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 123 |
| 39:07.3 | 847 | 2:25.9 | 112 | 684 | 47 | 22 | 127 |
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Workout Graph
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