Myron Smith 45:09 SkiErg
7,523
Meters
45:09.7
Time
3:00.0
Pace
377
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 45 |
| Stroke Count | 2066 |
| Drag Factor | 106 |
October 26, 2021 17:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.7 | 7,523 | 3:00.0 | 60 | 500 | 377 | 45 | 110 |
| 5:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 39 | 88 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 44 | 99 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 46 | 105 |
| 20:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 47 | 107 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 47 | 113 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 45 | 113 |
| 35:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 49 | 114 |
| 40:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 49 | 122 |
| 45:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 47 | 124 |
| 45:09.7 | 21 | 3:50.9 | 28 | 371 | 1 | 19 | 123 |
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Workout Graph
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