Myron Smith 12:07 row
2,029
Meters
12:07.7
Time
2:59.3
Pace
102
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 113 |
October 21, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.7 | 2,029 | 2:59.3 | 61 | 508 | 102 | 20 | 101 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 | 91 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 18 | 104 |
| 12:07.7 | 398 | 2:40.4 | 85 | 591 | 20 | 18 | 109 |
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Workout Graph
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