Myron Smith 15:06 row
3,073
Meters
15:06.8
Time
2:27.5
Pace
169
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 102 |
October 03, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,073 | 2:27.5 | 109 | 670 | 169 | 20 | 120 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 18 | 110 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 | 122 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 126 |
| 15:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 | 125 |
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Workout Graph
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