Myron Smith 44:17 SkiErg
7,023
Meters
44:17.8
Time
3:09.2
Pace
349
Calories
84
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 45 |
| Stroke Count | 2006 |
| Drag Factor | 118 |
August 20, 2021 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.8 | 7,023 | 3:09.2 | 52 | 472 | 349 | 45 | 84 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 38 | 72 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 46 | 77 |
| 15:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 45 | 82 |
| 20:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 45 | 82 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 46 | 84 |
| 30:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 45 | 89 |
| 35:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 47 | 92 |
| 40:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 47 | 93 |
| 44:17.8 | 712 | 3:01.0 | 59 | 502 | 36 | 49 | 90 |
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Workout Graph
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