Myron Smith 17:34 row
3,532
Meters
17:34.1
Time
2:29.2
Pace
193
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 108 |
August 19, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.1 | 3,532 | 2:29.2 | 105 | 662 | 193 | 19 | 116 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 17 | 107 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 114 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 20 | 119 |
| 17:34.1 | 548 | 2:20.6 | 126 | 733 | 31 | 22 | 124 |
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Workout Graph
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