Myron Smith 21:50 row
4,020
Meters
21:50.1
Time
2:42.9
Pace
211
Calories
91
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 111 |
August 12, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.1 | 4,020 | 2:42.9 | 81 | 578 | 211 | 20 | 91 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 | 78 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 18 | 88 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 | 95 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 98 |
| 21:50.1 | 364 | 2:31.2 | 101 | 648 | 19 | 20 | 100 |
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Workout Graph
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