Myron Smith 25:07 SkiErg
4,084
Meters
25:07.6
Time
3:04.5
Pace
204
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 105 |
May 21, 2021 18:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.6 | 4,084 | 3:04.5 | 56 | 491 | 204 | 21 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 19 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 21 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 |
| 25:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 8 |
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Workout Graph
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