Myron Smith 16:38 row
3,355
Meters
16:38.7
Time
2:28.8
Pace
182
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 110 |
May 14, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.7 | 3,355 | 2:28.8 | 106 | 665 | 182 | 20 | 111 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 19 | 104 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 | 111 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 116 |
| 16:38.7 | 343 | 2:23.8 | 118 | 704 | 19 | 22 | 116 |
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Workout Graph
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