Myron Smith 5000m SkiErg
5,000
Meters
27:55.9
Time
2:47.5
Pace
257
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 46 |
| Stroke Count | 1278 |
| Drag Factor | 114 |
March 17, 2021 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:55.9 | 5,000 | 2:47.5 | 74 | 552 | 257 | 46 | 108 |
| 6:07.1 | 1,000 | 3:03.5 | 57 | 490 | 50 | 42 | 85 |
| 5:35.9 | 2,000 | 2:47.9 | 74 | 546 | 51 | 46 | 103 |
| 5:29.2 | 3,000 | 2:44.6 | 78 | 568 | 52 | 47 | 113 |
| 5:25.2 | 4,000 | 2:42.6 | 81 | 575 | 52 | 47 | 117 |
| 5:18.4 | 5,000 | 2:39.2 | 87 | 587 | 52 | 49 | 125 |
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Workout Graph
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