Myron Smith 5000m SkiErg
5,000
Meters
28:56.4
Time
2:53.6
Pace
254
Calories
88
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 45 |
| Stroke Count | 1306 |
| Drag Factor | 114 |
March 08, 2021 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:56.4 | 5,000 | 2:53.6 | 67 | 526 | 254 | 45 | 88 |
| 6:13.6 | 1,000 | 3:06.8 | 54 | 481 | 50 | 42 | 76 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 532 | 51 | 45 | 88 |
| 5:40.1 | 3,000 | 2:50.0 | 71 | 539 | 51 | 46 | 91 |
| 5:41.0 | 4,000 | 2:50.5 | 71 | 538 | 51 | 46 | 92 |
| 5:37.1 | 5,000 | 2:48.5 | 73 | 544 | 51 | 47 | 95 |
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Workout Graph
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