Myron Smith 49:16 row
10,036
Meters
49:16.4
Time
2:27.2
Pace
552
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 108 |
February 24, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.4 | 10,036 | 2:27.2 | 110 | 676 | 552 | 21 | 108 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 19 | 88 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 20 | 93 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 101 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 | 106 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 | 110 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 113 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 116 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 118 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 119 |
| 49:16.4 | 908 | 2:21.1 | 124 | 727 | 51 | 23 | 123 |
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Workout Graph
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