Myron Smith 16:12 row
3,352
Meters
16:12.5
Time
2:25.0
Pace
186
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 106 |
February 13, 2021 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.5 | 3,352 | 2:25.0 | 115 | 694 | 186 | 23 | 115 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 | 103 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 | 114 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 24 | 122 |
| 16:12.5 | 260 | 2:19.4 | 129 | 744 | 14 | 23 | 123 |
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Workout Graph
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