Myron Smith 17:06 row
3,532
Meters
17:06.8
Time
2:25.3
Pace
196
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 107 |
February 08, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.8 | 3,532 | 2:25.3 | 114 | 687 | 196 | 20 | 117 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 116 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 | 118 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 119 |
| 17:06.8 | 438 | 2:24.7 | 115 | 681 | 24 | 21 | 117 |
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Workout Graph
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