Myron Smith 14:08 row
2,526
Meters
14:08.8
Time
2:48.0
Pace
131
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 118 |
January 31, 2021 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.8 | 2,526 | 2:48.0 | 74 | 553 | 131 | 22 | 102 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 26 | 93 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 19 | 106 |
| 14:08.8 | 808 | 2:33.9 | 96 | 630 | 43 | 21 | 107 |
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Workout Graph
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