Myron Smith 15:41 row
3,030
Meters
15:41.1
Time
2:35.2
Pace
164
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 114 |
January 29, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.1 | 3,030 | 2:35.2 | 93 | 627 | 164 | 23 | 108 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 | 90 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 22 | 108 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 119 |
| 15:41.1 | 141 | 2:25.7 | 113 | 613 | 7 | 22 | 118 |
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Workout Graph
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