Myron Smith 16:15 row
3,359
Meters
16:15.0
Time
2:25.1
Pace
186
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 109 |
January 21, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.0 | 3,359 | 2:25.1 | 114 | 694 | 186 | 21 | 119 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 20 | 113 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 | 118 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 | 122 |
| 16:15.0 | 270 | 2:18.8 | 131 | 749 | 15 | 22 | 125 |
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Workout Graph
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