Myron Smith 12:30 row
2,537
Meters
12:30.8
Time
2:27.9
Pace
139
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 110 |
January 19, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.8 | 2,537 | 2:27.9 | 108 | 666 | 139 | 22 | 112 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 | 105 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 115 |
| 12:30.8 | 534 | 2:21.1 | 124 | 716 | 30 | 23 | 118 |
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