Myron Smith 500m SkiErg
500
Meters
3:34.9
Time
3:34.9
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 37 |
| Stroke Count | 132 |
| Drag Factor | 116 |
January 13, 2021 20:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.9 | 500 | 3:34.9 | 35 | 418 | 25 | 37 |
| 0:46.4 | 100 | 3:52.0 | 28 | 387 | 5 | 18 |
| 0:46.3 | 200 | 3:51.5 | 28 | 388 | 5 | 58 |
| 0:40.3 | 300 | 3:21.5 | 43 | 446 | 5 | 22 |
| 0:42.7 | 400 | 3:33.5 | 36 | 421 | 5 | 62 |
| 0:39.2 | 500 | 3:16.0 | 46 | 459 | 5 | 23 |
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Workout Graph
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