Myron Smith 17:45 SkiErg
3,023
Meters
17:45.3
Time
2:56.1
Pace
153
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 43 |
| Stroke Count | 777 |
| Drag Factor | 114 |
January 12, 2021 17:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:45.3 | 3,023 | 2:56.1 | 64 | 520 | 153 | 43 | 101 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 42 | 93 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 43 | 101 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 45 | 105 |
| 17:45.3 | 476 | 2:53.6 | 67 | 530 | 24 | 46 | 105 |
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Workout Graph
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