Myron Smith 20:38 SkiErg
3,525
Meters
20:38.4
Time
2:55.6
Pace
176
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 44 |
| Stroke Count | 915 |
| Drag Factor | 117 |
January 07, 2021 12:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 3,525 | 2:55.6 | 65 | 522 | 176 | 44 | 99 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 43 | 90 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 44 | 97 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 46 | 101 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 48 | 103 |
| 20:38.4 | 113 | 2:49.9 | 71 | 545 | 5 | 20 | 104 |
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Workout Graph
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