Myron Smith 31:37 row
6,035
Meters
31:37.6
Time
2:37.2
Pace
323
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 113 |
January 01, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.6 | 6,035 | 2:37.2 | 90 | 612 | 323 | 21 | 102 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 25 | 80 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 | 89 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 97 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 102 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 112 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 120 |
| 31:37.6 | 340 | 2:23.5 | 118 | 700 | 19 | 23 | 118 |
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Workout Graph
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