Myron Smith 2500m row
2,500
Meters
12:25.1
Time
2:29.0
Pace
135
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 109 |
December 29, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.1 | 2,500 | 2:29.0 | 106 | 663 | 135 | 19 | 112 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 26 | 18 | 103 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 27 | 19 | 110 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 673 | 27 | 20 | 114 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 27 | 21 | 116 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 718 | 28 | 22 | 119 |
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Workout Graph
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