Myron Smith 11:51 row
2,526
Meters
11:51.4
Time
2:20.8
Pace
144
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 107 |
December 22, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.4 | 2,526 | 2:20.8 | 125 | 728 | 144 | 22 | 125 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 | 117 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 | 129 |
| 11:51.4 | 409 | 2:16.1 | 139 | 775 | 24 | 24 | 130 |
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