Myron Smith v1000m/2:00r...6 row
6,000
Meters
28:13.8
Time
2:21.1
Pace
340
Calories
120
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,077 |
| Overall Time | 40:13.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 108 |
December 15, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:13.8 | 6,000 | 2:21.1 | 124 | 722 | 23 | 120 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 23 | 114 | |
| r: 2:00 | 333 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 23 | 118 | |
| r: 2:00 | 338 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 23 | 119 | |
| r: 2:00 | 352 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 23 | 124 | |
| r: 2:00 | 336 | ||||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 23 | 121 | |
| r: 2:00 | 344 | ||||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 23 | 125 | |
| r: 2:00 | 374 | ||||||
| r2,077 |
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Workout Graph
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