Myron Smith 33:43 row
7,028
Meters
33:43.6
Time
2:23.9
Pace
393
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 108 |
December 13, 2020 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.6 | 7,028 | 2:23.9 | 117 | 699 | 393 | 22 | 116 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 20 | 104 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 115 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 120 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 124 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 128 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 111 |
| 33:43.6 | 755 | 2:28.0 | 108 | 660 | 41 | 22 | 114 |
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Workout Graph
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