Myron Smith 31:27 row
6,068
Meters
31:27.7
Time
2:35.5
Pace
326
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 111 |
December 12, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.7 | 6,068 | 2:35.5 | 93 | 620 | 326 | 21 | 106 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 | 88 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 18 | 94 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 19 | 101 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 | 108 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 | 114 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 121 |
| 31:27.7 | 303 | 2:24.7 | 115 | 697 | 16 | 22 | 121 |
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Workout Graph
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