Myron Smith 17:09 row
3,141
Meters
17:09.2
Time
2:43.8
Pace
165
Calories
95
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 121 |
November 30, 2020 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.2 | 3,141 | 2:43.8 | 80 | 577 | 165 | 19 | 95 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 21 | 82 |
| 10:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 17 | 91 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 19 | 102 |
| 17:09.2 | 438 | 2:27.4 | 109 | 668 | 24 | 20 | 105 |
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Workout Graph
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