Myron Smith 16:14 row
3,244
Meters
16:14.4
Time
2:30.1
Pace
176
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 122 |
November 19, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.4 | 3,244 | 2:30.1 | 103 | 650 | 176 | 19 | 125 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 17 | 115 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 124 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 131 |
| 16:14.4 | 261 | 2:22.5 | 121 | 677 | 14 | 21 | 131 |
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Workout Graph
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