Myron Smith 1:00:00 row
12,017
Meters
1:00:00.0
Time
2:29.7
Pace
659
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 125 |
November 03, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,017 | 2:29.7 | 104 | 658 | 659 | 22 | 113 |
| 12:00.0 | 2,181 | 2:45.0 | 78 | 567 | 113 | 22 | 103 |
| 24:00.0 | 2,434 | 2:27.9 | 108 | 672 | 134 | 21 | 111 |
| 36:00.0 | 2,453 | 2:26.7 | 111 | 681 | 136 | 22 | 115 |
| 48:00.0 | 2,456 | 2:26.5 | 111 | 682 | 136 | 22 | 116 |
| 1:00:00.0 | 2,494 | 2:24.3 | 116 | 700 | 140 | 23 | 124 |
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Workout Graph
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