Myron Smith 30:35 row
6,031
Meters
30:35.6
Time
2:32.1
Pace
328
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 121 |
October 28, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.6 | 6,031 | 2:32.1 | 99 | 643 | 328 | 20 | 113 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 | 90 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 18 | 105 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 112 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 116 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 | 119 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 | 127 |
| 30:35.6 | 121 | 2:27.1 | 110 | 606 | 6 | 20 | 128 |
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Workout Graph
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