Myron Smith 3000m row
3,000
Meters
14:33.4
Time
2:25.5
Pace
165
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 116 |
October 12, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:33.4 | 3,000 | 2:25.5 | 113 | 680 | 165 | 20 | 118 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 26 | 17 | 100 |
| 2:31.5 | 1,000 | 2:31.5 | 101 | 641 | 27 | 18 | 110 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 663 | 27 | 20 | 116 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 22 | 122 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 22 | 128 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 23 | 133 |
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Workout Graph
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