Myron Smith 3000m row
3,000
Meters
16:02.3
Time
2:40.3
Pace
161
Calories
96
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 123 |
October 10, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.3 | 3,000 | 2:40.3 | 85 | 591 | 161 | 20 | 96 |
| 3:29.3 | 500 | 3:29.3 | 38 | 431 | 25 | 26 | 76 |
| 2:45.0 | 1,000 | 2:45.0 | 78 | 568 | 26 | 17 | 86 |
| 2:34.8 | 1,500 | 2:34.8 | 94 | 624 | 26 | 18 | 94 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 27 | 18 | 100 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 28 | 21 | 108 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 772 | 29 | 23 | 117 |
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Workout Graph
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