Myron Smith 2500m row
2,500
Meters
12:00.7
Time
2:24.1
Pace
138
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 120 |
October 09, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.7 | 2,500 | 2:24.1 | 117 | 689 | 138 | 20 | 117 |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 26 | 18 | 105 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 660 | 27 | 19 | 112 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 20 | 117 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 21 | 125 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 23 | 128 |
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Workout Graph
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