Myron Smith 41:25 row
8,078
Meters
41:25.6
Time
2:33.8
Pace
435
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 121 |
October 04, 2020 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.6 | 8,078 | 2:33.8 | 96 | 630 | 435 | 19 | 111 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 21 | 86 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 17 | 97 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 | 107 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 18 | 114 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 | 114 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 | 115 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 119 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 125 |
| 41:25.6 | 297 | 2:24.1 | 117 | 702 | 16 | 21 | 125 |
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Workout Graph
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