Myron Smith 30:42 row
6,033
Meters
30:42.6
Time
2:32.7
Pace
326
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
October 01, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.6 | 6,033 | 2:32.7 | 98 | 636 | 326 | 20 | 112 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 | 106 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 19 | 98 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 | 107 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 | 109 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 | 115 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 126 |
| 30:42.6 | 151 | 2:21.0 | 125 | 676 | 8 | 21 | 124 |
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Workout Graph
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