Myron Smith 42:46 row
8,510
Meters
42:46.0
Time
2:30.7
Pace
466
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 119 |
September 24, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.0 | 8,510 | 2:30.7 | 102 | 651 | 466 | 19 | 112 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 21 | 86 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 16 | 97 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 17 | 104 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 19 | 110 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 | 115 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 119 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 123 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 | 128 |
| 42:46.0 | 579 | 2:23.3 | 119 | 708 | 32 | 22 | 127 |
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Workout Graph
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