Myron Smith 3000m SkiErg
3,000
Meters
17:56.5
Time
2:59.4
Pace
150
Calories
95
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 40 |
| Stroke Count | 729 |
| Drag Factor | 115 |
September 10, 2020 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.5 | 3,000 | 2:59.4 | 61 | 508 | 150 | 40 | 95 |
| 3:16.1 | 500 | 3:16.1 | 46 | 459 | 25 | 33 | 76 |
| 3:02.9 | 1,000 | 3:02.9 | 57 | 496 | 25 | 44 | 85 |
| 2:57.1 | 1,500 | 2:57.1 | 63 | 516 | 25 | 36 | 92 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 512 | 25 | 45 | 115 |
| 2:54.4 | 2,500 | 2:54.4 | 66 | 527 | 25 | 39 | 99 |
| 2:47.8 | 3,000 | 2:47.8 | 74 | 554 | 25 | 48 | 106 |
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Workout Graph
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