Myron Smith 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
55
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 117 |
August 26, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 685 | 55 | 20 | 108 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 13 | 19 | 101 |
| 1:12.3 | 500 | 2:24.6 | 116 | 697 | 14 | 20 | 107 |
| 1:10.9 | 750 | 2:21.8 | 123 | 710 | 14 | 21 | 110 |
| 1:10.4 | 1,000 | 2:20.8 | 125 | 715 | 14 | 21 | 114 |
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Workout Graph
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