Myron Smith 1500m row
1,500
Meters
7:26.6
Time
2:28.8
Pace
80
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 117 |
August 25, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.6 | 1,500 | 2:28.8 | 106 | 665 | 80 | 19 | 110 |
| 1:21.4 | 250 | 2:42.8 | 81 | 579 | 13 | 18 | 96 |
| 1:17.2 | 500 | 2:34.4 | 95 | 627 | 13 | 18 | 105 |
| 1:14.5 | 750 | 2:29.0 | 106 | 664 | 13 | 19 | 108 |
| 1:12.6 | 1,000 | 2:25.2 | 114 | 693 | 13 | 20 | 115 |
| 1:10.8 | 1,250 | 2:21.6 | 123 | 724 | 14 | 20 | 118 |
| 1:10.0 | 1,500 | 2:20.0 | 128 | 738 | 14 | 21 | 120 |
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Workout Graph
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