Myron Smith 3500m SkiErg
3,500
Meters
19:56.2
Time
2:50.8
Pace
176
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 44 |
| Stroke Count | 896 |
| Drag Factor | 115 |
August 22, 2020 18:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.2 | 3,500 | 2:50.8 | 70 | 529 | 176 | 44 | 106 |
| 3:05.2 | 500 | 3:05.2 | 55 | 485 | 25 | 45 | 95 |
| 2:51.7 | 1,000 | 2:51.7 | 69 | 524 | 25 | 39 | 102 |
| 2:50.3 | 1,500 | 2:50.3 | 71 | 528 | 25 | 48 | 108 |
| 2:47.9 | 2,000 | 2:47.9 | 74 | 536 | 25 | 41 | 107 |
| 2:50.0 | 2,500 | 2:50.0 | 71 | 529 | 25 | 49 | 109 |
| 2:47.2 | 3,000 | 2:47.2 | 75 | 538 | 25 | 42 | 108 |
| 2:43.8 | 3,500 | 2:43.8 | 80 | 571 | 26 | 51 | 118 |
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Workout Graph
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