Myron Smith 3000m SkiErg
3,000
Meters
16:52.4
Time
2:48.7
Pace
152
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 44 |
| Stroke Count | 754 |
| Drag Factor | 115 |
August 09, 2020 17:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.4 | 3,000 | 2:48.7 | 73 | 550 | 152 | 44 | 105 |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 25 | 39 | 93 |
| 2:52.6 | 1,000 | 2:52.6 | 68 | 534 | 25 | 48 | 96 |
| 2:46.0 | 1,500 | 2:46.0 | 77 | 563 | 25 | 41 | 102 |
| 2:46.0 | 2,000 | 2:46.0 | 77 | 563 | 25 | 50 | 109 |
| 2:43.0 | 2,500 | 2:43.0 | 81 | 578 | 26 | 41 | 114 |
| 2:43.5 | 3,000 | 2:43.5 | 80 | 575 | 26 | 50 | 117 |
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Workout Graph
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