Myron Smith 3000m SkiErg
3,000
Meters
17:21.4
Time
2:53.5
Pace
150
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 43 |
| Stroke Count | 765 |
| Drag Factor | 116 |
August 07, 2020 18:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.4 | 3,000 | 2:53.5 | 67 | 518 | 150 | 43 | 105 |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 25 | 38 | 96 |
| 2:55.4 | 1,000 | 2:55.4 | 65 | 513 | 25 | 48 | 104 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 522 | 25 | 39 | 104 |
| 2:50.9 | 2,000 | 2:50.9 | 70 | 526 | 25 | 49 | 109 |
| 2:50.5 | 2,500 | 2:50.5 | 71 | 527 | 25 | 40 | 108 |
| 2:49.2 | 3,000 | 2:49.2 | 72 | 531 | 25 | 50 | 109 |
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Workout Graph
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